Services OfferedI offer the following services:
Coaching Hakomi Mindful Somatic Therapy Therapy/Counselling People come to see me for a wide variety of reasons, but ultimately, they want to improve their lives, feel better, feel more whole and connected. I am here to hold space for you to help you to bring your life into a rhythm that is nourishing, satisfying and heart-full. Maybe you are: * aware something is missing * wanting to feel more whole * wanting to achieve an important goal * wanting to improve your life * wanting to learn about compassionate living * facing some big challenges * longing for the sacred * wanting to work through something * wanting help with grief or loss, overwhelm, anxiety, addiction, eating issues, infertility, depression, old wounds, self esteem, health challenges, feeling stuck * wanting to feel better * looking to bring your life into greater balance, health and harmony * wanting to develop a life that is satisfying and nourishing * interested in personal development, psychological and spiritual growth * exploring your soul journey The work we do together can help you to: * know, hear and trust yourself * honour what delights your heart * share your light in the world * feel comfortable in your skin * live a sacred, heartfull life * explore and understand what is important to you * make positive changes in your life and health * develop strategies for difficult times * understand and heal the places that feel stuck, painful and difficult * grow in self-acceptance * develop unconditional friendliness towards yourself * let go of old habits and patterns that aren’t working anymore * create new choices * connect with your inner wisdom * honour and care for your body and yourself * live a life that is nourishing and satisfying Please feel free to contact me with any questions you may have. |
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~ Ralph Waldo Emmerson |