MindBody Wellbeing
Supporting people to live embodied, meaningful and whole-hearted lives
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Whatever brings you here - hello and welcome. I am Sian and I am really glad you are here!
Life is a journey with many crossroads, intersections, give way moments, stop signs and choice points. Sometimes the road is smooth but sometimes it can be bumpy with unexpected happenings. Wherever you are on your journey - a bumpy, rocky, stormy, or smooth place, I would love to meet you there. |
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My offerings include Hakomi Somatic Therapy and Wellness Coaching, I work with people in one-on-one sessions, run workshops, groups, retreats, circles and ceremonies.
I draw on training in Hakomi Somatic Psychotherapy, Physiotherapy, Integrative Psychology, Life Coaching and study of attachment research/theory, trauma studies, mindbody wellbeing/holism, neuroscience, internal family systems, and my own life journey. I work holistically, and my approach is respectful, warm, caring, heartful and collaborative. I encourage you to develop a strong and compassionate relationship with yourself - unconditional friendliness towards self. I support you wherever you are and wherever you want to go. Often this is to discover and live an embodied, meaningful and whole-hearted life. I work alongside you, gently encouraging/guiding you towards what is meaningful for you, towards your truth, your authentic and whole self. |
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We are certainly living in challenging times with a lot of division, stress and trauma. We have wars, climate change, extremism, natural disasters, political unrest, social media, AI, the aftereffects of the covid pandemic. These affect all of us and really is a lot!
You may feel stretched thinly, stressed or facing significant obstacles, health, economic or personal challenges. Effective, thoughtful support and encouragement make a huge difference wherever you are on your journey. |
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Working together helps you to know and understand your emotions, internal habits, strengths, stumbling blocks - alongside awareness of the powerful impacts of societal systems and influences around us. It helps you to understand your unique journey and what has happened or influenced you along the way, to develop ways of being or skills/tools/habits that can be immensely helpful.
This will lead to feeling more whole, more inner peace, more satisfied with your life, and a deeper more compassionate understanding of yourself and the world. You are welcome to contact me with any questions you have. |
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You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves.
~ Mary Oliver 'Wild Geese'
